<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jane Clark</title>
	<atom:link href="http://www.janeclark.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.janeclark.com.au</link>
	<description>Web Design, Therapeutic Massage, Writing</description>
	<lastBuildDate>Mon, 20 May 2013 02:47:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Welcome</title>
		<link>http://www.janeclark.com.au/2013/05/welcome-2/</link>
		<comments>http://www.janeclark.com.au/2013/05/welcome-2/#comments</comments>
		<pubDate>Wed, 01 May 2013 13:36:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Troopie Yoga]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=1060</guid>
		<description><![CDATA[&#160; Web Designer, Massage Therapist Living the dream &#8212;&#8211; I am a WordPress expert and spend much of my time travelling the world with my trusty laptop and can maintain or design your web site from anywhere in the world. I also create training manuals and support videos &#8211; if you need to know how [...]]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2013/05/welcome-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trip 6 &#8211; Europe The Grand Tour</title>
		<link>http://www.janeclark.com.au/2013/02/trip-6-europe-the-grand-tour/</link>
		<comments>http://www.janeclark.com.au/2013/02/trip-6-europe-the-grand-tour/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 05:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Notes]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=1008</guid>
		<description><![CDATA[So this trip will take place in March 2013&#8230;.  I will be travelling with my 81 year old mother so we had to go for comfort hotels in prime locations.  This blew the budget a little.  l I&#8217;ll fill in my ratings of the Hotels etc later. COST IN AUD FOR 2 PEOPLE: AIRFARES FOR [...]]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2013/02/trip-6-europe-the-grand-tour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trip POSTPONED &#8211; Vietnam</title>
		<link>http://www.janeclark.com.au/2012/10/trip-6-koh-phangan-thailand/</link>
		<comments>http://www.janeclark.com.au/2012/10/trip-6-koh-phangan-thailand/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 04:53:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Notes]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=977</guid>
		<description><![CDATA[This trip was postponed due to a family bereavement &#8211; it will have to be put on hold until a later date. With 3 weeks to go, I have finally decided that my next travel destination will be Vietnam.  I have sent off my passport to the Vietnam Embassy in Canberra, so they can add [...]]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2012/10/trip-6-koh-phangan-thailand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE! Mindfulness Toolkit!</title>
		<link>http://www.janeclark.com.au/2012/09/free-mindfulness-toolkit/</link>
		<comments>http://www.janeclark.com.au/2012/09/free-mindfulness-toolkit/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 23:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alice Springs]]></category>
		<category><![CDATA[Troopie Yoga]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=985</guid>
		<description><![CDATA[FREE ONLINE MINDFULNESS TOOLKIT I highly recommend this online toolkit consisting of a series of seven videos, with accompanying worksheets and information, on Mindfulness Based Cognitive Therapy (MBCT). http://jayuhdinger.com/category/chapters/ Created by Jay Uhdinger, a psychologist who says - &#8220;If I die tomorrow this course is my legacy. In this course you learn the concepts that [...]]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2012/09/free-mindfulness-toolkit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signs of Frozen Shoulder</title>
		<link>http://www.janeclark.com.au/2012/09/signs-of-frozen-shoulder/</link>
		<comments>http://www.janeclark.com.au/2012/09/signs-of-frozen-shoulder/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 00:14:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Troopie Yoga]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=975</guid>
		<description><![CDATA[How do you know that you have passed beyond simple sore shoulders and are experiencing an injury? Don’t ignore any of these symptoms – you may shorten your career if you don’t seek help. •Stage 1 – pins and needles in the hands, often at bed time •Stage 2 – weakness and having difficulty lifting [...]]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2012/09/signs-of-frozen-shoulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel Cooking Courses</title>
		<link>http://www.janeclark.com.au/2012/04/travel-cooking-courses/</link>
		<comments>http://www.janeclark.com.au/2012/04/travel-cooking-courses/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Notes]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=953</guid>
		<description><![CDATA[So much food, so little time. Here is a list of cookery courses I have done recently. I will fill in the details and reviews soon. Every single one was special in it&#8217;s own way.  I recommend them all. Paris &#8211; Meet the French Chocolate and Pastry Tour &#8211; http://en.meetingthefrench.com/visite/chocolate-pastry-food-tour_10.htm Delicious Istanbul &#8211; http://www.deliciousistanbul.com/istanbul_cooking_class/ Cucina Italiana with [...]]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2012/04/travel-cooking-courses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trip 5 &#8211; Seoul, Istanbul, Paris</title>
		<link>http://www.janeclark.com.au/2012/04/trip-5-seoul-istanbul-paris/</link>
		<comments>http://www.janeclark.com.au/2012/04/trip-5-seoul-istanbul-paris/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:53:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Notes]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=949</guid>
		<description><![CDATA[This trip was mainly take up with the organised Peregrine Adventures Treasures of Turkey Tour.  It was a very good, well organised and informative tour. However, it can be a bit boring to have everything prepared ahead for you.  I don&#8217;t think group tours are for me.  I prefer to feel that I can change [...]]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2012/04/trip-5-seoul-istanbul-paris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trip 4: Chiang Mai, Singapore, Bangkok Tree House!</title>
		<link>http://www.janeclark.com.au/2012/02/learning-thai-massage-in-chiang-mai/</link>
		<comments>http://www.janeclark.com.au/2012/02/learning-thai-massage-in-chiang-mai/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 05:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Notes]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=937</guid>
		<description><![CDATA[I studied Thai Massage at TMC school in Chiang Mai in November 2011.  The course was good, clear and takes you through the steps of giving a 1-2hr Thai massage.  The lecturers were professional and stayed exactly on track for all sessions.  The notes were excellent with every one of the 151 positions explained clearly [...]]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2012/02/learning-thai-massage-in-chiang-mai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trip 3 Bangkok Floods &#8211; on the ground reports Oct 16 2011</title>
		<link>http://www.janeclark.com.au/2011/10/bangkok-floods-on-the-ground-reports-oct-16-2011/</link>
		<comments>http://www.janeclark.com.au/2011/10/bangkok-floods-on-the-ground-reports-oct-16-2011/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 00:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Notes]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=924</guid>
		<description><![CDATA[For rational and realistic reports from on the ground in Bangkok, visit Richard Barrow&#8217;s blog, or follow him on twitter @RichardBarrow Also, follow #ThaiFloodEng on twitter &#160; latest info including tide information: http://www.thaitravelblogs.com/2011/10/what-time-will-it-flood-in-bangkok-check-the-high-tide-charts-thaiflood/ Google launches new crisis page with latest information on floods in Thai &#38; English http://t.co/bBTMzfbA http://t.co/MGCEfm9N]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2011/10/bangkok-floods-on-the-ground-reports-oct-16-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get to Chiang Mai from Bangkok</title>
		<link>http://www.janeclark.com.au/2011/10/how-to-get-to-chiang-mai-from-bangkok/</link>
		<comments>http://www.janeclark.com.au/2011/10/how-to-get-to-chiang-mai-from-bangkok/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 04:36:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Notes]]></category>

		<guid isPermaLink="false">http://www.janeclark.com.au/?p=920</guid>
		<description><![CDATA[Chiang Mai is a province in the Northern part of Thailand.  From Bangkok, you can come to Chiang Mai by Bus, by Train or by Plane. It takes around 12 hours to get to Chiang Mai by Bus. It takes around 12 hours to get to Chiang Mai by Train. It takes around 1 hour [...]]]></description>
		<wfw:commentRss>http://www.janeclark.com.au/2011/10/how-to-get-to-chiang-mai-from-bangkok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
