FREE ONLINE MINDFULNESS TOOLKIT
- I highly recommend this online toolkit consisting of a series of seven videos, with accompanying worksheets and information, on Mindfulness Based Cognitive Therapy (MBCT).
- https://jayuhdinger.com/category/chapters/
- Created by Jay Uhdinger, a psychologist who says –
- “If I die tomorrow this course is my legacy. In this course you learn the concepts that I believe are the most important to understand to live a happy and fulfilled life. What you learn is based on Mindfulness Based Cognitive Therapy (MBCT). I’m a Psychology geek since over 10 years and meditate since about 5 years on a regular basis and MBCT combines both of these worlds and gives you a powerful toolkit to experience life in a very special and amazing way. It is scientifically sound and well proven. I cite sources for every lesson. If there is a shortcut to happiness, this is it! You simply got to check this out. It rocks! :)”
